Additional Resources

Mental Health

Canadian Network for Mood and Anxiety Treatments:

Patients Guidelines Perinatal Mood, Anxiety, and Related Disorders

Postpartum Exercise

The Canadian Society for Exercise Physiology (CSEP):

The 2025 Canadian Guideline for Physical Activity, Sedentary Behaviour and Sleep throughout the First Year Postpartum

Canadian 24-Hour Movement Guidelines

CSEP Get Active Questionnaire

Gestational Diabetes Resources

Women’s College Hospital, Toronto Ontario:

ADAPT-M: Support after Pregnancy for Women with Recent Gestational Diabetes